Between my shoulder/neck and headache pain that I get when carrying to much in my pack and just wanting to enjoy the moment, I have been learning to carry as little camera gear as possible. I used to feel I needed every focal length possible in fear that I may miss a shot, but I have learned that is not necessary. I often enjoy the freedom of carrying only a couple lenses/focal lengths, and it often helps me be more creative. Sometimes if I know I will be going on a long hike I will bring just one focal length, or my crop sensor mirrorless to keep things light. There have been a couple times I wished I had brought another lens, but not often, and I usually find a way to get the shot. Try to limit yourself, it can be very rewarding.
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